Anonymous asked: It happens to me like every week sometimes more then once I want to loose weight so bad but I can't do it. I've been trying to loose weight sknce summer but literally have lost like 2 pounds. I feel so horrible about myself all the time and eat because I do and then get mad at myself for it
Yeah, emotional eating. You have to try and stay positive, that’s the only way you’ll be able to lose weight. If you keep putting yourself down it won’t happen. When you get the urge, try to distract yourself, drink a glass of water, go for a walk, or just plain get away from food.